Are you planning for the nepal trekking tours?
Do you want to have an enjoyable and successful time on this beautiful
and adventurous trek to the base of the World’s highest mountain? If so,
then you have to some important things about Trekking to Everest Base Camp. This will help you have a nice trekking experience in Nepal.
Important aspects need to know about trekking to Everest base camp
It
is important to understand the altitude and know how you adapt to the
low oxygen environment so that you will have a better trekking
experience at high altitude. You must consider the lower elevation
climbs and treks such as Mount Toubkal in Morocco before thinking of
trekking to Everest.
Then, you have to come
trained and prepared well in both mentally and physically. Additionally,
you need to understand the challenges, which Mount Everest base camp
trek offers. The Everest trekking challenge is two-fold because you have
to face altitude or low oxygen and have the better physical condition
to walk up and down hills on several days.
You
should be trained hard at least 3-6months prior to your trekking tour.
This hard training will depend on several factors. First, you have to
speak with your doctor and consider whether your health condition allows
you to make this journey. Approach the professional trainer to get
training and build strength & stamina required to trek in High
Mountain. This also helps you cope better with down hiking up &
downhill with the less oxygen.
Try to ensure that
you have right clothing and equipment required for your Everest base
camp trek based on the present weather condition in Nepal. This helps
you a lot to enjoy the trekking and never forget the trip in your
lifetime. Thus, pack up all essential gears beforehand so that you will
start your journey peacefully.
While Trekking in
Nepal, you should stay well hydrated in the low oxygen environments.
Next to oxygen, water is the most vital substance, which your body
requires a lot. Thus, keep a water bottle with you always and take a sip
whenever you feel thirsty. It gives instant energy to your body and
makes your trek fantastic.
Spend some time and
think about the food you require on the mountain. The food should power
you up and down the trail to the Mount Everest base camp. If you have
prior altitude experience, then it will be quite easy to trek Everest.
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