Physical Training Carries Utmost Importance to Accomplish the Everest Base Camp Trek

Everest base camp trekking is no doubt one of the most popular activities for adventure travelers worldwide. Mount Everest, the globe’s tallest mountain is recognized as Sagarmatha “sky head” in Nepalese & Chomolungma “the mother goddess of the earth” in Tibetan.

The backdrop is really awe-inspiring with mixed woodland, flower-packed pastures, rivers, glaciers and exceptional mountainous vistas all through. Placed in the Khumbu province of Eastern Nepal, Everest base camp trek takes you through bazzars, Sherpa villages and Buddhist monasteries. Hikers always appreciate the Sherpa living style, their tradition and mountain culture.

Be it Everest base camp trek, Annapurna base camp trek or Makalu base camp trek, you need proper physical strength to accomplish the summit. Training for EBC should not be taken lightly. A mixture of cardiovascular stamina, strength training, and trekking is required to get ready yourself for the real trek. Nothing can really get ready you for the elevation of 17,598 foot, but you can make it easier with adequate training maybe under the supervision of a professional trainer.

Crucial exercises to be performed for successful Everest base camp trekking:

• Squats

• Dead lifts

• Front squats

• Bench press, military press and incline press

• Push-ups and pull-ups

• And other various lifts

Cardiovascular training are essential:

Any type of cardiovascular conditioning is good training for Everest Base Camp. Your days will be spent walking rolling hills with a weighted pack and a few liters of water. A couple of days will be spent on tough uphills so the more training the better.

Running, rowing, cycling, swimming, and walking uphills are all a great way to build your endurance. Mix it up and choose the exercise you enjoy the most.

For Everest base camp trekking you should have the following as well:

• Increased lung capacity

• Increased Mental and physical stamina

• Increased Mental Focus

• Increased oxygen efficiency

• Increased energy Production

However, the best way to train for a trek is to do some trekking. If you are fortunate enough to live in a place with hiking trails nearby there is no better way to train. Lace up your boots, strap on your pack, and hit the trails. Mix these hikes in with your strength and conditioning routines and fully prepare yourself for the trek.

The best thing you can do is get in top physical shape. Your body will adjust as you trek to Base Camp. The key is to walk slowly even when your body can push you further.